ABOUT

Everything we do is built around supporting women at every stage of life and every level of fitness.

Whether you are starting your fitness journey, returning after a break, managing health goals or looking to improve strength and confidence, our programmes are adaptable to suit your ability. Our equipment and training structure allow you to work at your own pace while still being challenged.

We are proud to provide an environment where women can train without pressure or intimidation. Just encouragement, structure and accountability.