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Everything we do is built around supporting women at every stage of life and every level of fitness.
Whether you are starting your fitness journey, returning after a break, managing health goals or looking to improve strength and confidence, our programmes are adaptable to suit your ability. Our equipment and training structure allow you to work at your own pace while still being challenged.
We are proud to provide an environment where women can train without pressure or intimidation. Just encouragement, structure and accountability.
A Smarter Way to Train
Designed for Women
Join the circuit on any station and alternate between strength training, cardiovascular exercise, stretching and recovery, all with a coach to guide and motivate you, plus monthly goal check-ins.
We understand how hectic life can be – that’s why we designed a 30-minute circuit specifically for women that’s the equivalent workout effect of a 1.5-hour exercise session at a regular gym, and easier!
Whether your goal is to lose weight, increase endurance or just feel good, our program is the most scientifically validated in the world! Visit your club as often as you want, but 3 x a week is all you need for the best results.